Strava Training MCP

Connect your Strava training data to Claude. Turns Claude into your personal
training coach — analyzing training load (ATL/CTL/TSB), planning workouts,
tracking gear maintenance, and providing power and heart rate analysis. Works
with cycling, running, and any sport you track on Strava.

## Tools

- **Training load analysis** — ATL, CTL, TSB with ramp rate and injury risk warnings
- **Weekly training plan** — personalized based on current fitness and fatigue
- **Activity details** — power, HR, speed, suffer score deep dives
- **Power curve** — best efforts from 5s to 60min with FTP estimate
- **HR zone distribution** — polarized training analysis
- **Cardiac drift** — aerobic efficiency tracking
- **Gear maintenance** — chain, cassette, tire km warnings
- **Workout quality** — interval consistency and recovery scoring